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	<title>Fit Over 40</title>
	<link>http://www.bemedfree.com/FitOver40</link>
	<description>Learn how you can be fit, even after you turn 40!</description>
	<pubDate>Thu, 10 Jan 2008 13:45:42 +0000</pubDate>
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		<title>Welcome To Fit Over 40!</title>
		<link>http://www.bemedfree.com/FitOver40/general/welcome-to-fit-over-40</link>
		<comments>http://www.bemedfree.com/FitOver40/general/welcome-to-fit-over-40#comments</comments>
		<pubDate>Mon, 17 Dec 2007 14:33:19 +0000</pubDate>
		<dc:creator>Rae &#38; Mark</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bemedfree.com/FitOver40/general/welcome-to-fit-over-40</guid>
		<description><![CDATA[So, why Fit Over 40?  Ask yourself, has this ever happened to you:  you get out of bed with all kinds of aches and pains which you probably attributed to &#8220;I guess I must have slept wrong&#8230;&#8221;  While that is possible, it is unlikely if you experience this issue on a regular [...]]]></description>
			<content:encoded><![CDATA[<p>So, why Fit Over 40?  Ask yourself, has this ever happened to you:  you get out of bed with all kinds of aches and pains which you probably attributed to &#8220;I guess I must have slept wrong&#8230;&#8221;  While that is possible, it is unlikely if you experience this issue on a regular basis.</p>
<p>More likely, your body is getting older, your parts are shifting around, perhaps you&#8217;ve picked up extra weight over the years, your diet is based around eating junk food several times per week, you don&#8217;t take the most appropriate supplements to correct imbalances, and you&#8217;re generally to some degree unfit, etc.</p>
<p>This site will try to give you straight answers to some of these annoying and perhaps life threatening problems.  Here, as with all of our other sites, we are looking to safe, organic (chemical-free), affordable solutions whenever possible; as difficult as it may seem, the organic life style is both doable and will add many quality years to your life.  So, come back and find out more!</p>
<p>Please be sure to sign up to our email-alert system.  That way whenever we post new articles, you&#8217;ll get an alert and won&#8217;t miss any new exciting up coming issues.</p>
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		<title>How To Have The Metabolism Of A Jet Engine&#8230;</title>
		<link>http://www.bemedfree.com/FitOver40/fitness/how-to-have-the-metabolism-of-a-jet-engine</link>
		<comments>http://www.bemedfree.com/FitOver40/fitness/how-to-have-the-metabolism-of-a-jet-engine#comments</comments>
		<pubDate>Thu, 10 Jan 2008 13:08:34 +0000</pubDate>
		<dc:creator>Rae &#38; Mark</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.bemedfree.com/FitOver40/fitness/how-to-have-the-metabolism-of-a-jet-engine</guid>
		<description><![CDATA[Do you have any idea how much fuel an airplane engine consumes just to keep the plane in the air?
Well, it depends on how big the engines are, of course.
A Cessna 150 prop engine, for example, uses about six gallon per hour.
A Boeing 747 jet engine, however, uses one gallon of fuel&#8230;

  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have any idea how much fuel an airplane engine consumes just to keep the plane in the air?</p>
<p>Well, it depends on how big the engines are, of course.</p>
<p>A Cessna 150 prop engine, for example, uses about six gallon per hour.</p>
<p>A Boeing 747 jet engine, however, uses one gallon of fuel&#8230;</p>
<p> <a href="http://www.bemedfree.com/FitOver40/fitness/how-to-have-the-metabolism-of-a-jet-engine#more-7" class="more-link">(more&#8230;)</a></p>
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		<title>&#8220;You&#8217;ll Never Live to See 40&#8230;&#8221;</title>
		<link>http://www.bemedfree.com/FitOver40/fitness/youll-never-live-to-see-40</link>
		<comments>http://www.bemedfree.com/FitOver40/fitness/youll-never-live-to-see-40#comments</comments>
		<pubDate>Fri, 28 Dec 2007 06:06:43 +0000</pubDate>
		<dc:creator>Rae &#38; Mark</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Recently, we told you about &#8220;Fit Over 40,&#8221; for those of us who&#8230;
&#8230;well&#8230;
&#8230;we guess the title is pretty self-explanatory, isn&#8217;t it?
It&#8217;s for us old codgers  who want to (finally!!) get into shape.
Our earlier post and the book both talked about &#8220;modeling,&#8221; which is finding someone who&#8217;s already done what you want to do, and [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, we told you about &#8220;Fit Over 40,&#8221; for those of us who&#8230;</p>
<p>&#8230;well&#8230;</p>
<p>&#8230;we guess the title is pretty self-explanatory, isn&#8217;t it?</p>
<p>It&#8217;s for us old codgers <img src='http://www.bemedfree.com/FitOver40/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> who want to (finally!!) get into shape.</p>
<p>Our earlier post and the book both talked about &#8220;modeling,&#8221; which is finding someone who&#8217;s already done what you want to do, and &#8220;copying&#8221; them to achieve success fast.</p>
<p>One guy wrote to us and asked, &#8220;So what&#8217;s the big deal about modeling, anyway?&#8221;</p>
<p> <a href="http://www.bemedfree.com/FitOver40/fitness/youll-never-live-to-see-40#more-6" class="more-link">(more&#8230;)</a></p>
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		<title>Warning: Do Not Read Unless You&#8217;re Over 40!</title>
		<link>http://www.bemedfree.com/FitOver40/fitness/warning-do-not-open-unless-youre-over-40</link>
		<comments>http://www.bemedfree.com/FitOver40/fitness/warning-do-not-open-unless-youre-over-40#comments</comments>
		<pubDate>Mon, 17 Dec 2007 17:09:09 +0000</pubDate>
		<dc:creator>Rae &#38; Mark</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Okay, now remember, we said this is for people
Over
40
ONLY.
If you&#8217;re younger than 40, and you get offended by anything we say, tough tutus, you weren&#8217;t invited to this party anyway!  
Now then&#8230;

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			<content:encoded><![CDATA[<p>Okay, now remember, we said this is for people</p>
<p>Over</p>
<p>40</p>
<p>ONLY.</p>
<p>If you&#8217;re younger than 40, and you get offended by anything we say, tough tutus, you weren&#8217;t invited to this party anyway! <img src='http://www.bemedfree.com/FitOver40/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Now then&#8230;</p>
<p> <a href="http://www.bemedfree.com/FitOver40/fitness/warning-do-not-open-unless-youre-over-40#more-5" class="more-link">(more&#8230;)</a></p>
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